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society.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=259.16,262.343"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And yet, in spite of this acknowledgement,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=263.22,266.43"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"there is no unified, systematic 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disturbance","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=275.38,279.01"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and every illness of modern man.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=279.01,281.86"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So what I hope to do this 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areas","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=312.97,314.24"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that are very critical to man's existence.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=314.24,316.82"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that is medicine and 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trials,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=323.57,326.76"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"evaluating new medical therapeutics and so on.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=326.76,330.27"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And at one time, when I discovered a new 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themselves","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=596.43,601.04"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/187","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to the problems of life.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=601.04,603.48"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/188","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But too, few far too few 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number!","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=738.17,739.791"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/240","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"(laughter)","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=739.791,742.63"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/241","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I had to close up the house and lock it 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airplane.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=845.84,847.597"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/283","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I finally got on the airplane, got up into the air,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=847.597,851.22"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/284","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"was desperate, desperate for a cup of 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naturally.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=915.56,918.86"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/307","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I decided to go down for ice.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=918.86,922.18"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/308","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Ice was on the fourth floor, I was on the fifth 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floor","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=938.7,940.98"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/315","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you know what?","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=940.98,941.88"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/316","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It was locked!","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=942.781,944.82"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/317","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"They lock them after four o'clock.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=944.82,946.71"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/318","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I tried the one on the third floor, it was 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floor","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=952.2,957.2"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/321","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and then got in the elevator with somebody","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=957.3,959.32"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/322","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who couldn't figure out how to use the key.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=959.32,961.483"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/323","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"At any rate, any more of this","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=962.98,965.1"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/324","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I would be totally paranoid.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=965.1,967.58"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/325","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So you can understand","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=967.58,969.0"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/326","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that the daily stresses take their toll.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=969.84,973.2"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/327","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I got a terrible headache,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=973.2,974.92"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/328","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a tension headache, a sick headache.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=974.92,977.553"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/329","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I was ready to die.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=977.553,979.51"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/330","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And this is mild stress.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=979.51,981.94"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/331","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is not the kinda stress that really causes","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=981.94,984.67"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/332","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a lot of sickness.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=984.67,986.15"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/333","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But it is an example","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=986.15,988.13"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/334","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of the kinds of things that we have to go through every day.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=988.13,991.72"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/335","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Really horrifying, they're really horrifying.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=991.72,994.193"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/336","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But what I've recently, what I've proposed rather, recently","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=995.69,999.29"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/337","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is that we begin to classify back to the serious material.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=999.29,1004.29"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/338","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I propose that we begin to classify","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1004.67,1007.26"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/339","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the diseases and the disorders and the problems that arise","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1007.26,1011.4"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/340","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"from social stress as social stress disorders, or reactions.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1012.44,1017.44"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/341","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And for a very simple reason, of course,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1017.73,1019.57"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/342","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because they're all caused by reactions to social stress.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1019.57,1022.683"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/343","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I've offered, who have I offered this to?","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1023.61,1026.957"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/344","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I really don't know, the medical people, the psychologists","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1026.957,1030.34"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/345","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but I've offered a psychologic medical model","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1030.34,1033.38"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/346","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"showing that all of these illnesses have a common cause.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1033.38,1037.64"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/347","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And this model can be very easily understood","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1037.64,1041.24"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/348","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and it can be used for selecting the appropriate 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do","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1047.73,1049.5"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/351","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is to try to show you the enormous number","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1049.5,1053.43"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/352","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and great variety of illnesses, disorders and problems","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1053.43,1058.12"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/353","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that are caused by reactions to social stress.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1058.12,1061.93"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/354","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That is, the stress of coping","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1061.93,1064.47"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/355","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with our very complicated social environment.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1064.47,1067.673"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/356","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The reactions can be manifest as anything","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1068.57,1071.95"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/357","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"from such seemingly benign,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1071.95,1074.89"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/358","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"benign disturbances such as general malaise.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1074.89,1078.3"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/359","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But the industrialist knows this is absenteeism,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1078.3,1082.42"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/360","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when you just don't feel very 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manifest","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1087.68,1091.37"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/363","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as really very, very critical things","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1091.37,1093.93"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/364","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as fatal disabilities such as coronary thrombosis.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1093.93,1098.13"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/365","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now what you can note is, for example,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1098.13,1100.47"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/366","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the wide range of emotional problems.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1100.47,1103.333"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/367","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Take neuroses, neuroses covers everything","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1104.44,1107.87"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/368","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"from simple anxiety to hysterical","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1107.87,1110.66"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/369","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and conversion neuroses, all kinds.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1110.66,1112.813"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/370","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"These are all 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occurred,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1323.96,1328.72"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/435","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the fact that you are ill","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1328.72,1331.16"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/436","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"simply aggravates the illness and slows the recovery.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1331.16,1334.803"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/437","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"A slipped disc and having to be in traction","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1335.72,1338.99"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/438","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or having pneumonia or whatever.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1338.99,1341.45"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/439","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"All of these kinds of problems and illnesses are accompanied","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1341.45,1345.42"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/440","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by the worry of not being able to perform as expected","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1345.42,1350.42"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/441","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or as desired or the fear of the outcome or other worries.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1350.52,1355.52"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/442","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And all of this is a severe stress","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1356.03,1359.4"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/443","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that makes the illness worse and delays recovery.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1359.4,1363.023"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/444","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, if you put figures with all of these disorders","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1364.18,1368.12"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/445","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and all of the ones that I've been talking about,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1368.12,1370.73"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/446","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's not difficult to see why","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1370.73,1373.44"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/447","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"stress disorders constitute upwards of 75%","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1373.44,1378.01"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/448","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of all human illness, as I said before.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1378.01,1380.92"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/449","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As a matter of fact, I've been out done.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1380.92,1383.76"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/450","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The LA Times recently reported an authority as saying","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1383.76,1388.13"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/451","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that 90% of all human illness is due to stress.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1388.13,1392.473"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/452","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, it's a large figure","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1394.06,1397.5"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/453","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because what other kinds of illnesses do we really have?","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1397.5,1401.8"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/454","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Not terribly many other kinds.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1401.8,1404.04"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/455","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We have infections,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1404.04,1405.453"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/456","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"physical injury, congenital abnormalities","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1407.225,1411.12"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/457","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and abnormalities of tissue growth","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1411.12,1413.41"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/458","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that's about all I can think of.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1413.41,1415.21"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/459","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But the list of stress-related problems","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1416.37,1419.35"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/460","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that I've given on this slide","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1419.35,1422.32"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/461","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the ones that I've mentioned in addition","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1422.32,1424.73"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/462","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"are only those kinds of illnesses","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1424.73,1428.62"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/463","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that have been medically or psychologically defined.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1428.62,1432.87"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/464","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just think of all the stress problems","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1432.87,1436.66"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/465","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that are never seen by therapists;","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1436.66,1439.53"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/466","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"general emotional immaturity,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1439.53,1442.07"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/467","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mild neurosis, discouragement, underachieving","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1442.07,1446.28"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/468","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and other very mild, moderate reactions to stress.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1447.39,1451.75"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/469","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"They go untreated, but nonetheless","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1451.75,1454.33"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/470","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"do interfere with general health and happiness.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1454.33,1457.973"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/471","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now I've said that all","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1459.27,1461.07"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/472","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of these diverse stress problems have a common denominator.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1461.07,1465.193"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/473","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The medical tactic through the years","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1466.33,1468.48"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/474","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"has been to try to pin a specific cause","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1468.48,1472.61"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/475","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to a specific kind of illness.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1472.61,1474.81"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/476","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Each of these illnesses, they would try to pin","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1474.81,1477.46"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/477","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a specific cause to.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1477.46,1479.62"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/478","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that tactic has never worked.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1479.62,1482.42"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/479","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Nothing has ever come of it.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1482.42,1483.973"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/480","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so I come along and just use layman's language","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1484.82,1488.56"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/481","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I simply call the underlying cause","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1488.56,1491.46"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/482","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of all of these problems, the quote; worry syndrome.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1491.46,1495.833"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/483","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can turn the slide off if you want.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1496.76,1498.71"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/484","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The worry syndrome can be either,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1499.9,1502.08"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/485","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"conscious worry or subconscious worry.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1502.08,1505.423"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/486","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And this syndrome, the worry syndrome, is made up of anxiety","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1506.87,1511.4"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/487","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and apprehension and insecurity,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1511.4,1514.61"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/488","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"feelings of inadequacy and related kinds of emotions.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1514.61,1519.173"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/489","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, medicine and psychology usually write off","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1520.66,1525.27"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/490","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"emotional or psychosomatic and social problems","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1525.27,1530.27"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/491","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as quote; emotional reactions.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1530.37,1533.54"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/492","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What a lot of hogwash!","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1533.54,1535.703"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/493","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is a chronic blindness and stupidity","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1536.96,1541.56"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/494","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of the therapeutic sciences speaking.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1541.56,1544.47"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/495","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Theorists are speaking,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1544.47,1546.41"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/496","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who have removed themselves from 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individual","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1566.0,1567.8"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/503","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and when you face a social problem, you use your mind","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1567.8,1571.88"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/504","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to understand what is going on out there.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1571.88,1575.16"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/505","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now these emotions of anxiety,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1575.16,1578.04"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/506","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"apprehension, insecurity and so on","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1578.04,1580.83"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/507","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"are all rooted in an intellectual concern","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1580.83,1585.12"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/508","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"about adequate social performance, meeting social 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interpreted.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1615.43,1617.85"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/517","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's what I mean by social stress.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1617.85,1621.23"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/518","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Social stressed can be 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perceived,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1639.71,1643.09"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/525","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and perceived to contain a problem.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1643.09,1645.323"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/526","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But, social activity is integral to all human 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react,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1757.81,1762.32"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/555","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"both emotionally and physically.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1762.32,1765.96"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/556","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You expect and I expect I'm doing okay on the 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by.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1772.66,1776.16"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/559","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Those are my expectations.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1776.16,1778.25"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/560","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the next step down, is the actual 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cool.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1785.5,1788.51"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/563","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"He doesn't seem quite as friendly before.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1788.51,1791.67"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/564","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's how the individual perceives or interprets","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1791.67,1795.65"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/565","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the other person's social behavior.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1795.65,1799.31"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/566","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the next step","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1799.31,1800.72"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/567","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is comparing the expectation with the perception.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1800.72,1804.12"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/568","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now granted, the perception may be and usually is","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1804.12,1808.56"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/569","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"emotionally colored because of the enormous complexity","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1808.56,1812.67"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/570","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of communicating human behavior.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1812.67,1815.17"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/571","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In social situations, we all know,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1815.17,1817.78"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/572","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"people tend to hide their motives or conform to custom","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1817.78,1821.73"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/573","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or have moods, whatever it is.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1821.73,1824.0"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/574","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's very difficult to interpret other people's behavior.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1824.0,1827.96"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/575","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just isn't enough information out there in the social world","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1827.96,1832.94"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/576","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to make some truly accurate appraisal","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1832.94,1836.37"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/577","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of social events at any rate,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1836.37,1838.82"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/578","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"unless a person is very wise or mature","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1838.82,1842.2"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/579","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or just doesn't give a damn.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1842.2,1844.73"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/580","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Comparing the expectations with the perceptions","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1844.73,1847.57"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/581","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can and usually does lead to finding some kind of disparity.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1847.57,1852.57"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/582","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And when this disparity is important to the individual,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1852.97,1856.17"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/583","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that's where the problem really begins.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1856.17,1859.25"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/584","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The syllogism of this comparison, of finding a disparity","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1859.25,1863.09"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/585","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's essentially is written up there as;","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1863.09,1865.093"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/586","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if I'm doing okay, the boss is friendly.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1866.02,1869.41"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/587","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If the boss is not friendly, uh-oh, got a problem.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1869.41,1872.693"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/588","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then with recognizing,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1873.96,1876.18"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/589","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"either consciously or unconsciously, that there is a problem","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1876.18,1880.35"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/590","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"then that very nasty, insidious","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1880.35,1883.97"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/591","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"persistent process of rumination begins.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1883.97,1888.64"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/592","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Rumination is that pondering,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1888.64,1891.45"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/593","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"speculating, mental regurgitating that one does","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1891.45,1895.54"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/594","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with a social problem.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1895.54,1897.37"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/595","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mowing over very scanty information,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1897.37,1900.12"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/596","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"trying to find the answer to the problem.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1900.12,1903.71"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/597","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In plain language,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1903.71,1905.143"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/598","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rumination is worry and it just won't go away.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1906.66,1909.983"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/599","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But it's no use, that rumination.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1910.99,1913.08"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/600","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There just isn't enough information to figure out","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1913.08,1915.2"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/601","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the problem and let alone try and solve it.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1915.2,1917.7"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/602","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You don't know the other people's motives or their moods","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1917.7,1921.1"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/603","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or their feelings of their thoughts.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1921.1,1922.85"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/604","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"All you do is to perceive,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1922.85,1924.73"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/605","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and how I hate cliches, but it's good.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1924.73,1927.24"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/606","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"All you do is perceive the tip of the iceberg.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1927.24,1929.833"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/607","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's really what you do in rumination.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1930.82,1934.1"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/608","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Rumination, which is persistent worry,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1934.1,1937.6"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/609","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"has two very important effects on both mind and body.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1937.6,1942.6"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/610","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The first effect of rumination is the uncertainty","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1943.15,1946.23"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/611","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of not knowing the answer to the problem","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1946.23,1949.1"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/612","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you think you are seeing.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1949.1,1950.673"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/613","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The uncertainty leads to insecurity","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1951.67,1954.98"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/614","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that leads to apprehension and anxiety.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1954.98,1958.55"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/615","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And this means that you are worrying about a threat","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=1958.55,1962.24"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/616","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to your own social 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rumination,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2091.23,2094.44"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/655","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"our chronic worry, our persistent worry,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2094.44,2096.97"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/656","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the kind that won't go away.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2096.97,2099.04"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/657","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But there isn't another effect that is equally important","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2099.04,2102.35"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/658","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that is the effect of 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solution.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2113.85,2117.53"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/663","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"These are mental reconstructions","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2117.53,2120.74"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/664","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of variations of the social problem theme.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2120.74,2124.27"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/665","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mental visions out into the future,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2124.27,2127.14"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/666","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"different views futures with different kinds of solutions.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2127.14,2130.58"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/667","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And in the example on this slide,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2130.58,2133.2"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/668","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't know whether you can see it that 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it?","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2141.44,2142.51"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/671","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm ready, whatever it is.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2142.51,2144.207"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/672","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And number two indicates the reaction of the 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me.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2149.75,2152.43"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/675","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Maybe things will be better.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2152.43,2153.83"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/676","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you want to 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body,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2160.21,2162.06"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/679","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just imagine trying to eat a very sour lemon.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2162.06,2165.633"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/680","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Salivary juices flow, the mouth puckers, the gut may recoil.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2166.58,2170.81"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/681","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But remember, it's all in the mind.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2170.81,2173.743"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/682","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It has been demonstrated over and over,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2175.05,2177.47"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/683","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by Dr. Jacobson and others,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2177.47,2179.86"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/684","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"how what a very remarkable effect","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2179.86,2183.84"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/685","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mental images have on the body.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2183.84,2186.59"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/686","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The more specific the image to the part of the body,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2186.59,2190.52"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/687","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the more that part of the body reacts.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2190.52,2192.79"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/688","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it is an energy expenditure.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2192.79,2196.88"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/689","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For example, if you recall,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2196.88,2200.04"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/690","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if you're thinking about a social situation,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2200.04,2203.19"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/691","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"worrying about it, you may assume","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2203.19,2206.27"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/692","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the posture you have when you're reacting","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2206.27,2208.61"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/693","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to that situation in real life.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2208.61,2211.53"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/694","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that image will make you just as tense","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2211.53,2215.61"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/695","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as you may have been originally.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2215.61,2217.86"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/696","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well time is running out, so I'll cut the rest short","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2217.86,2220.72"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/697","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but I think by now","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2220.72,2221.64"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/698","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you've pretty much got the idea of what I'm trying to say.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2222.48,2225.38"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/699","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I have down here on the list,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2226.34,2228.81"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/700","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"another mental process which is perceptual distortion.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2228.81,2232.98"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/701","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You're ruminating, you're projecting solutions","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2232.98,2235.74"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/702","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to your problem and you begin to color your perceptions","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2235.74,2239.76"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/703","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so that you begin to see","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2239.76,2242.11"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/704","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"only that that you want to see,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2242.11,2244.78"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/705","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"hear only that, that you want to hear.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2244.78,2247.47"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/706","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Those things that you think are going to fit in","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2247.47,2250.3"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/707","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a preconceived answer that you've already conjured up.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2250.3,2254.62"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/708","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the last step is a real cortical mental block.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2254.62,2258.733"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/709","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The cortical and the mental activities are so preoccupied","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2259.83,2263.98"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/710","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with a social problem","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2263.98,2265.93"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/711","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that the cortex fails to recognize the body","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2265.93,2269.83"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/712","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"signaling that it's becoming tense,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2269.83,2273.21"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/713","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that tension's existing.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2273.21,2274.763"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/714","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The person may say something like as an example;","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2275.98,2278.62"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/715","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm getting another headache.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2278.62,2280.52"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/716","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It simply means if the cortex didn't pay attention","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2280.52,2283.89"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/717","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to the mounting tension,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2283.89,2285.7"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/718","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that ends up in a headache.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2285.7,2287.163"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/719","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And body signals, however, are still there.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2288.22,2291.72"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/720","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And they make some kind of an impression on the cortex,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2291.72,2296.18"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/721","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so that the individual has this sensation","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2296.18,2299.02"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/722","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of tension without knowing","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2299.02,2302.46"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/723","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"where that tension is coming from in his body.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2302.46,2304.963"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/724","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, this may be a little difficult scheme to follow,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2306.06,2309.766"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/725","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't think it's enormously difficult.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2309.766,2312.82"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/726","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But what this kind of a model does indicate","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2312.82,2316.5"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/727","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is that we could solve our stress reactions","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2316.5,2320.77"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/728","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if this is any kind of a valid picture","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2320.77,2323.68"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/729","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of what goes on when we're reacting to stress.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2323.68,2326.99"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/730","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The model says that we could select our treatments","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2326.99,2331.06"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/731","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with a lot better rationale","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2332.07,2334.76"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/732","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if really knew what was going on.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2334.76,2337.11"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/733","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And this schema says","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2337.11,2338.823"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/734","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that we have two major defects","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2338.823,2342.4"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/735","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when we are reacting to social stress.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2342.4,2345.5"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/736","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The first one is that we have a deficiency of information","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2345.5,2350.27"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/737","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"about the social reality out there.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2350.27,2354.8"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/738","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We have a deficiency in knowing","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2354.8,2357.09"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/739","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"how to cope with social problems.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2357.09,2359.423"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/740","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Excuse me.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2361.18,2362.013"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/741","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Excuse me, and we don't really know,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2364.22,2366.1"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/742","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we don't have enough information to 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effects.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2503.05,2506.39"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/783","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So what we have in this scheme","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2506.39,2509.3"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/784","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and what social stress is all 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today.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2517.68,2521.0"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/787","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Pervasive in every, every level of society today.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2521.0,2525.34"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/788","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we're not doing a thing about it","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2525.34,2529.18"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/789","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because medicine and psychology have forsaken","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2529.18,2534.18"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/790","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"study of the mind a long time ago.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2535.09,2537.47"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/791","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Most of you may not realize,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2537.47,2539.3"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/792","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"psychology for the study of mind and consciousness","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2539.3,2542.92"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/793","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in the 1880's,","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2542.92,2545.37"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/794","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and they're only now beginning to understand","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2545.37,2547.62"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/795","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that man has a mind.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2547.62,2549.23"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/796","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The whole thing is a lot of nonsense.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2549.23,2552.04"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/797","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's about time, I hate to be terribly vulgar about this","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2552.04,2555.49"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/798","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but it's about time","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2555.49,2557.06"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/799","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that American medicine and psychology got together.","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2557.06,2561.17"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/800","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And what's that commercial that says;","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2561.17,2563.01"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/801","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"get off the can and get on the stick?","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2563.01,2565.27"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/802","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you!","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2565.27,2566.653"},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/803","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"(appreciative applause)","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=2566.653,2569.986"}]},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647","type":"AnnotationPage","label":{"en":["English [Transcript]"]},"items":[{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29647/annotation/804","type":"Annotation","motivation":"subtitling","body":{"type":"TextualBody","value":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/029/647/original/AV167959_Americas_Health_and_the_Quality_of_Life_a.vtt?1624892460","format":"text/vtt","language":"en"},"target":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/029/647/original/AV167959_Americas_Health_and_the_Quality_of_Life_a.vtt?1624892460"}]},{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29648","type":"AnnotationPage","label":{"en":["AV167959_Americas_Health_and_the_Quality_of_Life_a.txt [Transcript]"]},"items":[{"id":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378/transcript/29648/annotation/805","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"- It is almost impossible to adapt the limits of the language to the career and interests of Dr. Barbara Brown. Her career has been one of pushing her own disciplinary interests to the point which she felt she should break out of the limits of those disciplines in the interest of getting at the truth of persons under stress. After studying medicine for three years, she gave up the study and pursued a Doctorate in Pharmacology, which she received from the University of Cincinnati. Her early career centered on highly productive bench research and the development of specific therapeutic agents as a researcher for pharmaceutical firms. Time does not permit nor does my capacity at pronunciation, a full rundown of her impressive record in therapeutic agents. Along the way though, she started making dramatic discoveries on behavioral determinants of specific neurophysiologic reactions in both animals and humans. Including the discovery that eye movements are invoked in non-visual recall. That responses to LSD are dependent upon the mode of visual recall. And the provision of the first objective proof that individuals can readily learn to control their own brain electrical activity. Her research has led her in the manner of a first-class scientist beyond the confines of pharmacology to other institutions, where she could carry out broader researches into the manner in which individuals can control themselves through a wide range of their own physiologic functions. She is the author of the leading volume on that subject, 'New Mind, New Body; The World of Biofeedback.' Has been a consultant to the Department of Experiential Physiology at the Veteran's Administration at Sepulveda, California. As well as a staff member at the University of California at Irvine and at UCLA. She now devotes her time to consulting work, writing and lecturing. It is a pleasure for me to welcome to Iowa, Dr. Barbara Brown.\r\n\r\n- Thank you very much. Well, the topic of this symposium is America's Health and Human Condition. And I see from the program, that this subject is very well covered from the standpoint of medical care, medical costs, medical efficiency or inefficiency, however you wanna see it, and medical problems. And as someone who has spent a very long lifetime in the medical sciences, I must say, it's very heartening to see such a vigorous, vigorous attention paid to these kinds of problems. But, I seem to detect what I think may be a major oversight in the various considerations about the human condition and the health of society. And perhaps, that's why I'm here, to talk about this oversight and how it affects health and illness and what we can do about it. Well, the area of neglect that I'm talking about is the area of social stress. That is, stress on us of psychologic origin. The stress, thank you. I like it too. The stress that we face every day, on modern age health and illness. Now, I think that the extraordinary, really extraordinary magnitude of the effects of social stress on America's health has been unconscionably neglected. It has been neglected in spite of the fact that it is estimated that upwards of 75% of all disorders, illnesses and problems today are caused by the stress of trying to cope with living in today's very fast paced society. And yet, in spite of this acknowledgement, there is no unified, systematic attack on the surprising, even shocking effects of stress in virtually every problem, every disturbance and every illness of modern man. So what I hope to do this evening, is to present a synthesis of all of the things that we have learned recently about stress-related problems; what they are, how they're caused and some idea about how stress problems can be both treated and prevented. I was going to give you a little bit of note about my own background, but I see it's already been done. But I have been involved and I've had the opportunity to be involved in the frontiers of research in both of the areas that are very critical to man's existence. And that is medicine and psychology. I began in pharmacology, worked there developing new therapeutic agents, supervising clinical trials, evaluating new medical therapeutics and so on. And at one time, when I discovered a new drug, the class of which is known today as psychoactive agents. When I discovered this new drug, the importance of higher order brain processes in the way in which this drug performed its effect, convinced me that I should do something else. And I was propelled into the area of psychopharmacology ultimately and along with me, a lot of other people in pharmacology. And then I went into psychophysiology and eventually, into the whole area of psychodynamics. And in the past 10, no 20 years, my experimental work in neurology and neurophysiology and there's electroencephalography and those kinds of things, along with some clinical experience, has led me to believe that the role of mind, that man's cognitive intellectual capabilities, man's ability to manipulate states of consciousness may indeed be the predominant influences in man's state of health, both physical and emotional. And until the past 10 years, the significance of higher order mental processes or mental activities in health and illness, has been assiduously ignored. But the recent discovery of biofeedback and the revived interest in techniques such as progressive relaxation, autogenic training, meditation and other techniques which involve complex mental functions. All of these things have revealed the importance, perhaps the supreme importance of cognitive function in the health sciences. And so tonight, I'm going to emphasize the role of cognitive factors and try to describe some of the mechanisms by which mental activities are involved in the maintenance of health, the cause of illness and in the recovery from disordered function, disordered physiologic and emotional functions. And the reason for my emphasis is twofold. First, because of the prevalence of stress disorders. They're more prevalent than people can ever realize. And the second reason for my emphasis is because science has already made quite remarkable progress in relieving and preventing the physical problems with man. Whenever a concerted effort has been made, such as having to conquer polio or yellow fever or tuberculosis or making kidneys, artificial kidneys or hearts, science has found and very promptly found the answers. And science has demonstrated its capacity to solve a great many human problems of physical origin. The fact is that the physical side of man's nature is fairly well under control, from the standpoint of understanding physical problems and their solutions. But what is not under control and what is fundamental to man's health and is only now beginning to be understood, are the afflictions of civilization. The so-called, diseases of society. And as society becomes more congested and more complex, the stress of living, the stress of being human, a civilized and social human being, that stress of performing those functions takes a greater and greater toll of human energy. It takes a greater toll of human health and a greater toll indeed, of human life itself. Now that may sound like a rather flamboyant, overly expansive statement but I assure you, it is not. You and I, as average human beings, nearly every day, see people reacting badly to the demands of modern life. And as people in the health professions, we also know that there is such things as neuroses and psychosomatic problems that are reactions themselves to the problems of life. But too, few far too few people concerned with America's health today have any awareness of the mind-boggling dimensions of the diseases of society. I'd like to introduce just a short interlude here to tell you something about daily stress. I suppose all of you know and understand what is stressful to you during the day. But I wrote this up on the airplane, coming out to give you some idea of the kinds of things we're subject to. You may think if you after you hear this, that I've had quite a day. I think so too. First, I set the alarm for seven o'clock this morning so I would be sure to have plenty of time to make the airplane. I woke up at six, by the clock, perfectly delighted that I had another hour to sleep. I went back to sleep, woke with the alarm. At seven o'clock, went in to fix my coffee, turned on the radio and discovered the electricity had been off for an hour. It was really eight o'clock. Now I hurry and I was in a big hurry. I ran down my driveway to get my newspaper before it was stolen by somebody passing by. Down in my driveway was a truck with a bulldozer on it, stuck trying to turn around in my driveway. I told the man to move it. And he said he'd try. And incidentally, the truck in trying to turn around, shredded my newspaper. I rush back in the house, only to find that my little dog. I had two dogs, a big one and little one. Only need to find a little dog had get vomited gunk, all over the carpeting that had just been put in last week, brand new carpeting. So I went to the kitchen and got my coffee, along with a bowl of soapy water and a scrub brush and I was frantically trying to scrub out the stain. When my big dog, knowing that I was leaving, longed to kiss me and knocked over the coffee on the new carpet. I cleaned that up. I went in and took a bath. I just stepped in the bath tub and got all nice and wet and soggy when the telephone rang. And dripping all over the new carpet, I answered the telephone. Wrong number! I had to close up the house and lock it up and I found the painters had painted the windows, it's all stuck together. I rushed out and got a mallet and banged the windows and I finally got them closed. I rushed out of the house and tripped over the little dog on the way out. I got into my car and I had just paid $500 last week to get it repaired. It wouldn't start. I fiddled with it frantically. I started the car. I raced down the hill toward the freeway, not knowing a cop was following me. After the ticket was all settled, I cautiously drove to the freeway. Surprise! At 10 o'clock, the freeway was jammed, bumper to bumper. There was an accident up ahead. So I decided to take an alternate route. I drove down an exit, onto what I thought was a good alternate route and guess what? It was under repair. They were putting new asphalt on. There was only one line of traffic, either way. You can guess how long it took. And I finally arrived at the airport and went to my airport valet service because it's $6 a day parking at the airport. You go to one of the outside airport parking services. So I went to my favorite airport valet service, and guess what? It had gone out of business. So I raced over to the other parking lot. I parked, I got a ride to the airport and there was a jam at United. I finally got up to the counter. You know what happened? My reservation was missing. I finally got an airplane. And I finally got on the airplane, got up into the air, was desperate, desperate for a cup of coffee to get me over this situation. And just as a stewardess handed me the coffee, we hit an air pocket. I had a lot of coffee in my lap. Result, very obvious. I got a terrible headache. I rode the entire trip, with an ice pack on my head. I thought that would be the end, but it wasn't. The plane arrived early, 20 minutes. Why do I always get on airplanes that come in early? There wasn't anybody to meet me. And in my hurry to leave the house, I had forgotten all of my correspondence about the names of people and where I was to go. But somebody turned up, I know how to handle these things. And I got to my room here at the Memorial Union and it was absolutely stifling. So I tried to open the window. You guessed it, it was stuck. So I call for help and they finally manage to open the window and by this time, my head was starting to ache again, naturally. So I decided to go down for ice. Ice was on the fourth floor, I was on the fifth floor. I didn't wanna use the elevator because it's very slow and you have to stick a key in and punch the button and all that sort of thing. So I decided to use a stairway. So I ran out through the fire door, down the stairway, charged into the door at the fourth floor and you know what? It was locked! They lock them after four o'clock. I tried the one on the third floor, it was locked. On the second floor, it was locked. By this time, I had gotten clear down to the bottom floor and then got in the elevator with somebody who couldn't figure out how to use the key. At any rate, any more of this and I would be totally paranoid. So you can understand that the daily stresses take their toll. I got a terrible headache, a tension headache, a sick headache. I was ready to die. And this is mild stress. This is not the kinda stress that really causes a lot of sickness. But it is an example of the kinds of things that we have to go through every day. Really horrifying, they're really horrifying. But what I've recently, what I've proposed rather, recently is that we begin to classify back to the serious material. And I propose that we begin to classify the diseases and the disorders and the problems that arise from social stress as social stress disorders, or reactions. And for a very simple reason, of course, because they're all caused by reactions to social stress. And I've offered, who have I offered this to? I really don't know, the medical people, the psychologists but I've offered a psychologic medical model showing that all of these illnesses have a common cause. And this model can be very easily understood and it can be used for selecting the appropriate treatments for all kinds of stress illnesses. Now first, what I want to do is to try to show you the enormous number and great variety of illnesses, disorders and problems that are caused by reactions to social stress. That is, the stress of coping with our very complicated social environment. The reactions can be manifest as anything from such seemingly benign, benign disturbances such as general malaise. But the industrialist knows this is absenteeism, when you just don't feel very good. And stress problems can also be manifest as chronic unemployment or they can be manifest as really very, very critical things as fatal disabilities such as coronary thrombosis. Now what you can note is, for example, the wide range of emotional problems. Take neuroses, neuroses covers everything from simple anxiety to hysterical and conversion neuroses, all kinds. These are all disorders primarily due to reactions to social stress. The next category is psychosomatic illnesses. Now we've known for a very long time, these are related to psychologic stress. But it is not until very, very recently that we have come to understand that the actual mechanisms of these problems are related to reacting to social stress. For example, when I wrote the chapter on, well I think it was biofeedback and blood pressure. I always think of it as writing the chapter on essential hypertension for the book; 'New Mind, New Body.' And I gave evidence for essential hypertension as primarily, a psychosocial disorder. But at that time, which was about four years ago, almost all of the concepts about essential hypertension were that it was a medical problem. And now four years later, I think most of you are aware that even with very little additional research and clinical data, we now believe that essential hypertension is a disorder due primarily to reactions to social stress. Now the next category is a surprising, rather recent development where it's been confirmed that several illnesses are triggered or are exacerbated by occasions of stress. And up there, I think I have epilepsy and migraine. And to this list, we can add a number of other ailments. Anginal pain, coronary attacks. I don't know how many times in the last year, I've read in the newspaper about people under stress having a coronary. I happened to be in Washington DC at the time the Hanafi group held 160 hostages. the Hanafi group held 160 hostages. And one of the people who was taken away, was released because he had a heart attack. This thing happens over and over. And there's another kind of illness that is either triggered or exacerbated by social stress and that's arthritis, certain kinds of arthritis. Ultimately, we may find that the susceptibility to the more common infections among us have a direct relationship to our ability to cope with social stress. It is currently being suggested that many kinds of endocrine disorders also go hand in hand with reactions to social stress. Such things as diabetes and thyroid thyrotoxicosis. And the next category, psychologic adjustment problems. Those really fill all of the psychology textbooks, as do the next category; social problems, fill all the sociologic textbooks. Things like chronic unemployment, crime, delinquency and so on are due in large part to the effect of social stress. And to this list that I have on this slide, could be added one other very important category. And that is, the effect of social stress on one who is just ill from any cause at all. Being ill, no matter why the illness has occurred, the fact that you are ill simply aggravates the illness and slows the recovery. A slipped disc and having to be in traction or having pneumonia or whatever. All of these kinds of problems and illnesses are accompanied by the worry of not being able to perform as expected or as desired or the fear of the outcome or other worries. And all of this is a severe stress that makes the illness worse and delays recovery. Now, if you put figures with all of these disorders and all of the ones that I've been talking about, it's not difficult to see why stress disorders constitute upwards of 75% of all human illness, as I said before. As a matter of fact, I've been out done. The LA Times recently reported an authority as saying that 90% of all human illness is due to stress. Now, it's a large figure because what other kinds of illnesses do we really have? Not terribly many other kinds. We have infections, physical injury, congenital abnormalities and abnormalities of tissue growth and that's about all I can think of. But the list of stress-related problems that I've given on this slide and the ones that I've mentioned in addition are only those kinds of illnesses that have been medically or psychologically defined. Just think of all the stress problems that are never seen by therapists; general emotional immaturity, mild neurosis, discouragement, underachieving and other very mild, moderate reactions to stress. They go untreated, but nonetheless do interfere with general health and happiness. Now I've said that all of these diverse stress problems have a common denominator. The medical tactic through the years has been to try to pin a specific cause to a specific kind of illness. Each of these illnesses, they would try to pin a specific cause to. And that tactic has never worked. Nothing has ever come of it. And so I come along and just use layman's language and I simply call the underlying cause of all of these problems, the quote; worry syndrome. You can turn the slide off if you want. The worry syndrome can be either, conscious worry or subconscious worry. And this syndrome, the worry syndrome, is made up of anxiety and apprehension and insecurity, feelings of inadequacy and related kinds of emotions. Now, medicine and psychology usually write off emotional or psychosomatic and social problems as quote; emotional reactions. What a lot of hogwash! This is a chronic blindness and stupidity of the therapeutic sciences speaking. Theorists are speaking, who have removed themselves from reality. You can't have emotional reactions to social situations without intellectual, mental activity. It's impossible, you're not an animal. You're not a one-cell organism that's reacting to an environment. You are a thinking individual and when you face a social problem, you use your mind to understand what is going on out there. Now these emotions of anxiety, apprehension, insecurity and so on are all rooted in an intellectual concern about adequate social performance, meeting social criteria about ensuring a sense of social wellbeing. Yes, even of social survival. These are all social concerns, but they are also expressions of a disturbed intellect. And I don't mean a screwed up intellect, I mean an intellect that is disturbed about the way in which one's social relationships are perceived and interpreted. And that's what I mean by social stress. Social stressed can be defined as the subjective appreciation. That is, the subject feelings, a sensing of a problem in one's social environment or with one's social relationships. It is really the way in which the social environment is perceived, and perceived to contain a problem. But, social activity is integral to all human activity. So what can possibly happen in social activity, that we perceive part of it as being stressful to us? The actual social events around a person provide the information about social life available for the perception. But the meaning, the meaning about the social environment, about the social relationships, the meaning is supplied by the intellect that interprets the social activity out there. And if it were not for expectations, expectations manufactured by the intellect from learning, from social custom, there are a myriad of other influences, if it were not for our expectations, there would be few problems in social life. Social stress really starts from or with our expectations and our perceptions. Social stress, the stress out there in our society, in our social environment does not in fact becomes stress until mental processes interpret the social situations as being stressful. But there is no problem, no amount of social data that is perceived as a problem unless the perceiver expects something other than that, that is. So the first event, first mental event in reactions to social stress is the expectation of the individual. After that, there is a sequence of mental activities that act to cause the individual to react, both emotionally and physically. You expect and I expect I'm doing okay on the job or I might expect a promotion or I might simply expect to get by. Those are my expectations. And the next step down, is the actual perception. In this case, the person is saying to himself; uh-oh, the boss seems a little cool. He doesn't seem quite as friendly before. That's how the individual perceives or interprets the other person's social behavior. And the next step is comparing the expectation with the perception. Now granted, the perception may be and usually is emotionally colored because of the enormous complexity of communicating human behavior. In social situations, we all know, people tend to hide their motives or conform to custom or have moods, whatever it is. It's very difficult to interpret other people's behavior. Just isn't enough information out there in the social world to make some truly accurate appraisal of social events at any rate, unless a person is very wise or mature or just doesn't give a damn. Comparing the expectations with the perceptions can and usually does lead to finding some kind of disparity. And when this disparity is important to the individual, that's where the problem really begins. The syllogism of this comparison, of finding a disparity it's essentially is written up there as; if I'm doing okay, the boss is friendly. If the boss is not friendly, uh-oh, got a problem. And then with recognizing, either consciously or unconsciously, that there is a problem then that very nasty, insidious persistent process of rumination begins. Rumination is that pondering, speculating, mental regurgitating that one does with a social problem. Mowing over very scanty information, trying to find the answer to the problem. In plain language, rumination is worry and it just won't go away. But it's no use, that rumination. There just isn't enough information to figure out the problem and let alone try and solve it. You don't know the other people's motives or their moods or their feelings of their thoughts. All you do is to perceive, and how I hate cliches, but it's good. All you do is perceive the tip of the iceberg. And that's really what you do in rumination. Rumination, which is persistent worry, has two very important effects on both mind and body. The first effect of rumination is the uncertainty of not knowing the answer to the problem you think you are seeing. The uncertainty leads to insecurity and that leads to apprehension and anxiety. And this means that you are worrying about a threat to your own social wellbeing and perhaps, survival in society. And the result is a physiological reaction, the old fight or flight reaction called today, the arousal response. And this physiologic reaction is a very interesting one because it's a very primitive physical response to imminent danger. And it consists, this arousal response to fight or flight kind of thing, consists of preparing the body to take some action to defend itself. The muscles tense, getting ready, getting ready to take action, to flee or fight or freeze or any physical activity to remove or to escape the threat, to escape the danger. And this type of reaction occurs in all instances of threat, however remote and social. The body tenses and the other systems of the body shift their activities to support what the muscles may have to do. The heart rate increases, blood pressure rises. The gut stops, that's when you get the butterflies. The mouth dries up, breathing becomes irregular and so on. And in reacting to social problems, all of these physiologic changes occur on a modest scale, but they do occur nonetheless. And when they are sustained by repeated social trauma or simply by continued rumination and worry, the tensions accumulate and can lead to problems. The tension headache, ulcers, essential hypertension, any of the disorders that were on the other slide. And what is very little recognized is that a tension also occurs up here in the central nervous system. And the brain shows tension and that's reflected in what the mind and emotions do, can lead to emotional problems. Now, this uncertainty and arousal of the organism should be enough of an effective rumination, our chronic worry, our persistent worry, the kind that won't go away. But there isn't another effect that is equally important and that is the effect of imagination, that is a part of the rumination process. During rumination or worry, mental image images are conjured up about the problem and its solution. These are mental reconstructions of variations of the social problem theme. Mental visions out into the future, different views futures with different kinds of solutions. And in the example on this slide, I don't know whether you can see it that well. Under the rumination, number one indicates the uncertainty. It says, what is it? I'm ready, whatever it is. And number two indicates the reaction of the images. I pretend I'm hurt. I broke my ankle, maybe you'll feel sorry for me. Maybe things will be better. If you want to verify. Excuse me, if you went to verify the effect of mental images on the body, just imagine trying to eat a very sour lemon. Salivary juices flow, the mouth puckers, the gut may recoil. But remember, it's all in the mind. It has been demonstrated over and over, by Dr. Jacobson and others, how what a very remarkable effect mental images have on the body. The more specific the image to the part of the body, the more that part of the body reacts. And it is an energy expenditure. For example, if you recall, if you're thinking about a social situation, worrying about it, you may assume the posture you have when you're reacting to that situation in real life. And that image will make you just as tense as you may have been originally. Well time is running out, so I'll cut the rest short but I think by now you've pretty much got the idea of what I'm trying to say. I have down here on the list, another mental process which is perceptual distortion. You're ruminating, you're projecting solutions to your problem and you begin to color your perceptions so that you begin to see only that that you want to see, hear only that, that you want to hear. Those things that you think are going to fit in a preconceived answer that you've already conjured up. And the last step is a real cortical mental block. The cortical and the mental activities are so preoccupied with a social problem that the cortex fails to recognize the body signaling that it's becoming tense, that tension's existing. The person may say something like as an example; I'm getting another headache. It simply means if the cortex didn't pay attention to the mounting tension, that ends up in a headache. And body signals, however, are still there. And they make some kind of an impression on the cortex, so that the individual has this sensation of tension without knowing where that tension is coming from in his body. Now, this may be a little difficult scheme to follow, I don't think it's enormously difficult. But what this kind of a model does indicate is that we could solve our stress reactions if this is any kind of a valid picture of what goes on when we're reacting to stress. The model says that we could select our treatments with a lot better rationale if really knew what was going on. And this schema says that we have two major defects when we are reacting to social stress. The first one is that we have a deficiency of information about the social reality out there. We have a deficiency in knowing how to cope with social problems. Excuse me. Excuse me, and we don't really know, we don't have enough information to know whether our emotional reactions are appropriate or are not. And the second defect in this scheme shows is that we do not have any information or we are not getting any information through to the cortex about how the body is reacting. We don't have information enough to discriminate whether the way we are behaving physiologically, is appropriate or not appropriate. And there are answers today to treat and prevent all of these enormous numbers of kinds of stress problems. We have for example, psychotherapy, counseling and many varieties of psychologic techniques which can give people the information they need about the social reality, about whether their emotional reactions are appropriate, about coping with social situations. We have those things available today. But what we really didn't know was how terribly important it was for a person to know these social things in treating and preventing their illnesses. And the second kind of information that a person needs to prevent or to recover from any of these kinds of stress reactions is the biological and physiological information. We have available today techniques, which we can use to give a person that kind of information. And because time has pretty much run out, I can just run them down for you. They are biofeedback, progressive relaxation, autogenic training, desensitization, imagery and meditation. These are the major physiologic techniques, These are the major physiologic techniques, which are really cognitive techniques. All of the techniques which I talked about, biofeedback through meditation all evoke complex mental activities to carry out their effects. So what we have in this scheme and what social stress is all about, is about a multitude, a multitude of problems that are affecting our health today. Pervasive in every, every level of society today. And we're not doing a thing about it because medicine and psychology have forsaken study of the mind a long time ago. Most of you may not realize, psychology for the study of mind and consciousness in the 1880's, and they're only now beginning to understand that man has a mind. The whole thing is a lot of nonsense. And it's about time, I hate to be terribly vulgar about this but it's about time that American medicine and psychology got together. And what's that commercial that says; get off the can and get on the stick? Thank you!","format":"text/plain"},"target":"https://iastate.aviaryplatform.com/collections/1150/collection_resources/45422/file/118378#t=0.0,2593.46286"}]}]}]}